Hypnosis FAQ's

Hypnosis is safe when conducted by one of our trained and qualified hypnotherapists. It's essential to understand that hypnosis does not involve mind control or the surrender of one's will. In a hypnotic state, you remain in control, and you cannot be compelled to do anything against your values or ethics. Hypnotherapists are facilitators who guide you into a state of heightened suggestibility, but you always have the choice to accept or reject any suggestions made during the session. Your subconscious mind is selective, and it will only accept suggestions that align with your values and goals.

A hypnotic gastric band is a technique used in hypnotherapy to help individuals manage their weight more effectively. It mimics the effects of a physical gastric band, which is a surgical device placed around the stomach to reduce its capacity and restrict food intake. However, a hypnotic gastric band is a non-invasive and entirely mental process. During a hypnotic gastric band session, our hypnotherapist guides you into a state of hypnosis and suggests that they are undergoing the procedure to have a gastric band fitted. Your subconscious mind accepts this suggestion, leading to a sense of fullness with smaller meal portions. It can reduce overeating, slow down eating, and contribute to weight loss.

Hypnosis feels different for each person, but it is often described as a state of deep relaxation and heightened focus. You may feel a sense of tranquility and concentration during the session. It's not the same as sleep; rather, it's a state where your subconscious mind is more open to suggestions, and your conscious mind takes a back seat. Most people do remember the session, although their level of recall can vary. Some individuals remember everything that was said, while others may have a hazy or dream-like recollection of the session. It's essential to discuss your preferences and concerns with your hypnotherapist to ensure the session aligns with your expectations.

Success rates for hypnotherapy can vary widely depending on the issue being addressed, the individual’s receptiveness, and the practitioner’s expertise. Research and clinical reports generally suggest that hypnotherapy can be quite effective for certain conditions, such as stress management, phobias, and smoking cessation. For example, some studies indicate that hypnotherapy has a success rate of around 70% to 90% for smoking cessation when combined with other supportive measures, while other therapeutic uses may see effectiveness in a similar range for motivated individuals. Overall, hypnotherapy’s success often depends on the individual’s openness to the process, the complexity of their condition, and the skill of the hypnotherapist.

Yes, hypnotherapy is often used as a complementary approach to help manage anxiety. By guiding you into a deeply relaxed and focused state, hypnotherapy can help you explore and address the underlying thoughts, beliefs, or triggers that contribute to your anxiety. Many people find it beneficial for reducing tension, shifting their perspective on stressors, and building a calmer, more balanced mindset. While it’s not a replacement for traditional medical or psychological treatments, hypnotherapy can be a helpful addition to a broader anxiety management plan.

Yes, hypnotherapy can be a supportive tool for addressing trauma. By guiding individuals into a deeply relaxed state, it creates a safe mental environment to gently explore and process traumatic experiences. During a session, a hypnotherapist may help clients reframe their perceptions of the event, reduce emotional intensity, and build healthier coping strategies. Hypnotherapy is often used alongside traditional therapeutic approaches to help release negative thought patterns and foster emotional healing. While it’s not a standalone cure, it can play a valuable role in a broader trauma recovery plan.

Yes, hypnotherapy can be a helpful complement to a weight loss program. It’s often used to address the emotional and mental patterns that lead to overeating, poor food choices, or lack of motivation. By guiding individuals into a deeply relaxed state, hypnotherapy can help them identify and modify subconscious beliefs about food, portion sizes, or exercise habits. People often find it beneficial for reducing emotional eating triggers, building self-confidence, and fostering a more positive outlook toward healthy behaviors. While it’s not a quick fix, hypnotherapy can support long-term weight loss efforts when paired with good nutrition, physical activity, and other healthy lifestyle changes.

Yes, hypnotherapy may help individuals with ADHD by targeting the underlying mental patterns that contribute to distractibility, impulsivity, and emotional regulation challenges. By promoting relaxation and focus, hypnotherapy can help individuals become more aware of their thought processes, reframe unhelpful beliefs, and develop new strategies for managing their symptoms. Although it’s not a standalone treatment or a substitute for traditional therapies, many people find hypnotherapy a valuable complementary approach in improving concentration, reducing stress, and enhancing overall quality of life.

Hypnotherapy is often used as a complementary approach to help manage symptoms of depression. By guiding individuals into a deeply relaxed state, it can create a mental space where they may explore underlying emotions, shift negative thought patterns, and build healthier coping mechanisms. Some people find it beneficial for reducing feelings of overwhelm, improving self-esteem, and fostering a more positive mindset. While hypnotherapy isn’t a standalone treatment and shouldn’t replace traditional mental health care, it can be a supportive tool within a broader treatment plan, helping to promote emotional well-being and resilience.

Hypnotherapy may provide some support for individuals dealing with obsessive-compulsive disorder (OCD) by addressing the underlying emotional triggers, thought patterns, or stress responses that fuel the cycle of obsessions and compulsions. During hypnotherapy sessions, clients often learn techniques to increase relaxation, gain greater awareness of their triggers, and reshape their responses to intrusive thoughts. By promoting a more calm and focused mindset, hypnotherapy can help reduce the intensity of compulsive behaviors and encourage healthier coping strategies. While it is not a primary treatment for OCD, many find it helpful as a complementary approach alongside traditional therapy and medical interventions.

Yes, hypnotherapy is often used as a complementary approach to help with insomnia. It works by guiding individuals into a deeply relaxed state where they can address stress, anxiety, or underlying thoughts that may interfere with sleep. During hypnotherapy sessions, people may learn relaxation techniques, visualize calming scenarios, or reframe their relationship with sleep. Over time, these strategies can help promote a more positive, restful mindset and improve overall sleep quality. While it may not be a standalone solution for everyone, many find it an effective tool when combined with other healthy sleep habits and routines.

Hypnotherapy can be a supportive component of a broader treatment plan for eating disorders. By guiding individuals into a deeply relaxed state, it can help uncover underlying emotions, thoughts, or beliefs that contribute to disordered eating patterns. Through visualization techniques and positive suggestions, hypnotherapy may help reduce the intensity of triggers, improve self-image, and foster healthier behaviors around food and body image. While it’s not a primary treatment or a replacement for medical and psychological care, many people find it to be a valuable complementary approach, promoting self-awareness and reinforcing the work done in traditional therapy.

Hypnotherapy is often used as a complementary approach in addiction recovery, helping individuals address the underlying mental and emotional patterns that contribute to their behaviors. By guiding people into a deeply relaxed and focused state, hypnotherapy can help uncover triggers, reframe negative beliefs, and reinforce healthier habits. It may also be beneficial in building confidence, reducing stress, and enhancing motivation to maintain a substance-free lifestyle. While hypnotherapy isn’t a standalone treatment for addiction, it can be a valuable part of a broader recovery plan, supporting other therapeutic methods and fostering long-term change.

Hypnotherapy works by using the power of focused attention and relaxation to access the subconscious mind. In this calm, receptive state, individuals are more open to suggestion and can explore underlying thoughts, emotions, or habits that may be difficult to address in a normal waking state. By gently reframing these internal patterns, hypnotherapy can help people develop healthier perspectives, break unhelpful habits, reduce stress, and foster positive changes in their lives. It doesn’t rely on force or manipulation; rather, it works collaboratively, empowering individuals to tap into their own inner resources to create lasting transformation.

Hypnotherapy is considered effective because it creates a deeply relaxed, focused mental state where the subconscious mind becomes more accessible. In this state, individuals are more receptive to positive suggestions, making it easier to address and reframe underlying beliefs, behaviors, or emotions that may be contributing to their challenges. Rather than just masking symptoms, hypnotherapy often helps people explore the root causes of their issues, promoting long-term change. By tapping into the subconscious mind, hypnotherapy can enhance self-awareness, reduce stress, and foster a sense of empowerment, making it a valuable tool for many people seeking lasting improvements.

People choose hypnotherapy because it offers a gentle, natural way to address challenges by working directly with the subconscious mind. Unlike many conventional approaches, hypnotherapy focuses on uncovering and shifting the underlying thoughts, emotions, and beliefs that drive certain behaviors or conditions. It’s a non-invasive option that can complement traditional treatments, often helping with issues like stress, anxiety, phobias, habits, and more. Many find it appealing because it encourages positive, long-lasting change without relying on medication, instead empowering individuals to tap into their own inner resources for healing and growth.

A wide range of people can benefit from hypnotherapy. Those dealing with stress, anxiety, or phobias often find it helps them regain a sense of calm and control. Individuals looking to break habits—such as smoking or overeating—may use hypnotherapy to replace old patterns with healthier ones. It’s also commonly used to address chronic pain, sleep issues, low self-confidence, or trauma-related challenges. Overall, hypnotherapy tends to benefit anyone open to exploring their subconscious mind, gaining new insights, and making meaningful, positive changes in their thoughts, emotions, or behaviors.

Hypnotherapy can be helpful for a variety of individuals, particularly those who feel stuck in patterns they want to change. It’s often sought by people dealing with stress, anxiety, or fears that affect their daily lives. Those struggling with habits like smoking, overeating, or procrastination may also turn to hypnotherapy as a way to address the underlying thoughts and emotions that drive those behaviors. Additionally, individuals looking for relief from chronic pain, better sleep, or a more positive mindset often find hypnotherapy a useful tool. Ultimately, anyone interested in exploring new ways to improve their well-being and tap into their own inner resources may benefit from hypnotherapy.

Hypnotherapy evolved over time rather than being "invented" by a single individual. Its roots can be traced back centuries to various ancient cultures, where techniques resembling hypnosis were used for healing and religious ceremonies. In the modern era, Austrian physician Franz Mesmer (1734–1815) played a key role in popularizing early ideas of “animal magnetism,” which later laid the groundwork for hypnosis.

Scottish surgeon James Braid (1795–1860) is often credited with coining the term “hypnosis” and shifting the practice from mysticism to a more scientific approach. Later, French neurologist Jean-Martin Charcot and his student Pierre Janet, as well as Austrian psychoanalyst Sigmund Freud, contributed to the understanding of how hypnosis could be used therapeutically.

In the mid-20th century, American psychiatrist Milton H. Erickson refined hypnotherapy into a more structured therapeutic tool, focusing on the individual’s unique subconscious processes. His work has had a profound influence on contemporary hypnotherapy practices.

In short, hypnotherapy as we know it today is the result of contributions from many individuals over centuries, rather than being the invention of any single person.

Hypnotherapy helps anxiety by guiding individuals into a deeply relaxed, focused state where they can explore the underlying thoughts and emotions contributing to their feelings of stress and worry. During this state, the mind is more receptive to positive suggestions and reframing negative patterns. Hypnotherapy can help individuals identify triggers, release built-up tension, and replace anxious thought loops with calmer, more constructive perspectives.

In practical terms, this might mean a hypnotherapist helps someone visualize themselves responding calmly to situations that normally provoke anxiety. It could involve using relaxation techniques that become easier to access in everyday life, even when stress arises. Over time, these mental shifts can reduce the intensity and frequency of anxious episodes, giving people a sense of control and confidence in managing their anxiety.

The cost of a hypnotherapy session varies depending on factors such as the practitioner’s experience, location, and session length. In many areas, a single session can easily range from $125 to $350 or more.

Yes, hypnotherapy is often used as a complementary approach for managing chronic pain. By guiding individuals into a deeply relaxed state, it can help shift the perception of pain, reduce stress, and alter the emotional responses associated with discomfort. Hypnotherapy sessions often involve visualization techniques, suggestions for increased comfort, and strategies to focus attention away from the pain. While it’s not a standalone treatment, many people find that hypnotherapy helps them better manage their symptoms, improve their quality of life, and reduce their reliance on medication or other interventions.